Free Spirit Meal Plan 

Standard Breakfast 

Scrambled Eggs

Hash Browns 

Bacon or Sausage (alternate every other day) 

Grits and Oatmeal (alternate every other day) 

Fruit (canteloup, honeydew, pineapple) 

Cereal 

Bagels 

Oatmeal Toppings

Orange Juice 

Standard BBQ

Hamburgers

Hotdogs 

Veggie Burgers (baked in the oven then left at grill) 

Buns (both)

Baked Beans 

Two Cold Salads 

Onions

Cheese

Lettuce 

Tomato 

Watermelon 

Offered at Every Meal

Plain Chicken or Turkey Burger

Vegetarian/Vegan Option 

Gluten Free Option

Tuesday Dinner (Thanksgiving) 

Turkey 

Stuffing

Gravy 

Cranberry Sauce 

Mashed Potatoes 

Cake 

Wednesday Breakfast 

Wednesday Lunch 

Grilled Cheese 

Veggie Soup 

Cold Salad 

Potato Chips 

Pudding

½ Salad Bar

Wednesday Dinner 

Hard and Soft Shells 

Ground Beef (meatless crumbles alternative)  

Black Beans 

Mexican Flavored Rice

Taco Toppings (lettuce, tomato, onion, sour cream, salsa) 

Cake

Full Salad Bar

Thursday Breakfast 

Thursday Lunch 

Cheese Steak 

Beef

Rolls

Cheese Sauce 

Onions, Peppers, Mushrooms

French Fries 

Cookies

½ Salad Bar 

Thursday Dinner 

Baked Chicken 

Mashed Potatoes 

Gravy 

Broccoli 

Brownies

Full Salad Bar 

Friday Breakfast 

Friday Lunch 

Make your own Sandwiches

Turkey/Ham/Salami 

Cheese

Tomato 

Lettuce  

Rolls

Chicken Soup 

Cookies

½ Salad Bar 

Friday Dinner 

Chicken Lo Mein

Green Beans with Sesame Oil

White Rice

Fortune Cookies

Full Salad Bar 

Saturday Breakfast 

Saturday Lunch 

Standar BBQ

Saturday Dinner 

Pasta 

Meatballs 

Tomato Sauce

Roasted Veggies  

Garlic Bread 

Cake

Saturday Breakfast 

Standard Breakfast 

Leftovers